Class: “Visceral Release for Digestion”

This class focused on mobilizing and releasing the fascial restrictions of the main digestive organs/viscera. Each organ has its own rhythm, and for an organ to be healthy and have optimal function, there needs to be motion. There is extensive fascia in our trunk/abdomen, therefore this class, which is from Jean-Pierre Barral’s teaching, blends perfectly with Johns MFRelease work. The benefits my clients are seeing are extensive: improved bowel function, improved upright posture, more “space” felt in their abdomen, less bloating, and many more. Fun stuff!