Quotes to Love 💕 and Ponder 🤔 (pg. 1)

“As long as you don’t allow the fear to be there, you’ll always be working to get rid of it” ⏰ Gabor Mate

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“ The portal to every next level is through the parts of yourself that you avoid” 🪜 unknown

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“ Don’t let yesterday take up too much of today” 📆 Will Rogers

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“Turn Your Wounds Into Wisdom” 🥊 Oprah

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THE SUN 🌞: heals, charges, warms, illuminates, nourishes

THE MOON 🌚 🌝: manifests, rebirths, clears, enhances intuition

THE OCEAN 🌊 : cleanses, refreshes, invigorates, releases

THE FOREST 🌳: grounds, balances, connects, stabilizes

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“Be kind whenever possible. It is always possible” ❣️ Dalai Lama

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“Everything that happens happens in our bodies. Everything we feel, say, think, risk, every connection we ever have is experienced there. Our bodies are the expression and container of our lives. The tissues and muscles that can hold on to a trauma can also learn to dance 🕺 💃🏼, can live out a vision, can pick up a habit, can grow and age. It’s through our bodies that we experience and engage life, and it’s in our bodies that we heal” 🌈 Prentis Hemphill

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“At first it takes almost being hit by a truck to wake up, but after a while, all it takes is the wind blowing the curtain” 🌪️🫧Trungpa Rinpoche

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“Somewhere along the way we were taught to stop feeling instead of being taught to stop what harms us, as though the feeling were our enemy, as though the feeling were hurting us. To move forward and address the harm, we have to feel” 🌸 Prentis Hemphill, What it Takes to Heal

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“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest” 🪺🪹 Pema Chödrön

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“Your body hears everything your mind says” 🧠🗣️ Naomi Judd