Emotions have a Beginning, a Middle, and an End

“Emotions are tunnels. If you go all the way through them you get to the light at the end. Exhaustion happens when we get stuck in the emotion”.

excerpt from Brene’ Browns’ podcast, found on Spotify:

Emily & Amelia Nagoski w/ Brene’ Brown on BURNOUT AND HOW TO COMPLETE THE STRESS CYCLE

https://open.spotify.com/episode/5n3wvqUOTt9eKWAZZX9Vww?si=qVOfG4CBQPu1zOdRrLK_6w